Discussion in 'Training' started by tpuyed dgy, Jan 10, 2018.

  1. tpuyed dgy

    tpuyed dgy New Member

    shouldn't do that exercise until you can master technique in this movement so same thing for a deadlift why deadlift National Dead Levi BioFlex Pro you when you lock your knees out most people are here you know or most people have a slight little you've got to really extend that pelvis and pelvis is number one area that really controls your core you know if you're looking at your core your body makes a sling system right you have one sling here you have one sling here and this is what makes your arms and your legs move so if you don't know how to work this area your


Share This Page